This program is exactly what it the name says. It is put together for an athlete who wants to start a principle training program for any sport.
It introduces foundational movements and exercises that will help their performance.
This program is a full upper body workout made for women who have a hard time building muscle and toning up.
It is created to help chisel the arms, shape the shoulders, and build the V shape back. While forming the muscle. the secondary goal in this program is to build strength. Strong is the new sexy.
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This program is constructed for people who have a hard time building and maintaining muscle gain.
It includes three months worth of training to implement hypertrophy and strength training in order for the muscle to grow lean muscle mass.